My appointments always start off with a step on to the scale.  What a step.  I laugh at myself because I know it can’t be avoided.  It’s bitter sweet.  Get too small you’re wasting get too big high blood pressure diabetes. My goodness I just want to get right in the middle.  But the torment is, what’s the middle?  The last appointment, I can say I am still undetected and it’s looking real good. Except for Don… Don… Don…Don, BLOOD PRESSURE. That means my lisinopril journey continues.  Pressure and water pill.  Powerful little joker.  It will get you moving! If you know what I mean a full bladder don’t stand a chance. But it’s all good.  Diet change, well tweek.